Sleep Hygiene
This blog is about training your brain to be as productive and creative it can be, so you can find your way to happiness every day. What on earth does that have to do with sleeping?
We all know how we feel when we've had a good night's sleep: we are thrilled to greet the day, ideas come easily and we can happily get things done. We're also all familiar with the opposite - those days when you get out of the wrong side of the bed- we're plagued with pessimisim, procrastination, and an inability to concentrate. If anything manages to get done, it feels like pulling teeth, and the whole day is brought down as a result.
If you feel like most of your days are the second type, you might have a problem with Sleep Hygiene. Remember - just because you fell unconcious during the night doesn't necessarily mean you got eight solid hours of good quality sleep. In this post I'll give you some tips to whip your sleep habits into shape, and with some discipline and practice, you'll have more sunny, productive days in your future!
Seven OTHER Reasons to Get Healthy
WHY GET HEALTHY?
Okay okay, so we all know that being healthy is better than being unhealthy. There are lots of differing opinions on what exactly 'healthy' is, and there's disagreement on the best ways to get there. But hopefully we can agree: health is good. Health is important.
And yet, when it comes down to it-- getting to the gym (ah-GAIN), putting down that donut, quitting that destructive habit... we stall. We cave into the short-term benefit and lose out on the long-term goal.
Sometimes it seems that the "because being healthy is good for you" is not quite enough to make ourselves commit to enduring something mildly unpleasant. So I'd like to share with you some of my OTHER reasons to get healthy. It's silly, but these superficial reasons are sometimes much more motivating!