Mind Management Angela May

23Oct/093

Goal Setting 2: Your Ideal Work Day

This is the second in a series of goal-generating excercises, and this one is my favourite.  

As I entered my senior year of high school I had to choose between two diverging life-paths: pure art and pure science, and this excercise helped me find MY ideal career from among the many art/science/both-related options in the world.

This excercise has two simple RULES:

1) You must work during your day.  For the purposes of the excercise, "work" is any activity that can be monetized, or otherwise provide you with basic needs: food and shelter. When you think about what you will do for "work", dream about maximizing what you ENJOY doing (working with people? Being outside?) and minimizing what you DON'T (phone calls? travel?). Don't try to name a particular job or career just yet -- it might not even exist! -- just write out the things you do and don't enjoy doing based on the jobs/hobbies/volunteering that you've done before. What are the things that you like SO MUCH you would want to do them every day for FORTY YEARS?

2) Your lifestyle must be something statistically attainable with enough hard work. So no "winning the lottery" dreams or "marry rich" or "rock star" dreams. You can certainly play music or perform as your dream job, but very few people actually get to become rock stars. I'm not saying you can't or shouldn't go AFTER a dream of getting rich, just don't count on it. Will being a modestly successful musician who gets by playing local shows be enough for you? Focus on the JOURNEY more than the DESTINATION - your ideal DAY not your ideal LIFE.

Now,

Part One: "Imagine yourself sometime in the not-too-distant future and picture what you would consider your 'ideal workday.'

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15Oct/090

Goal Setting 1: The Bucket List

Boston, Massachussets

Boston, Massachussets

This is the first in a series of goal-setting exercises.

The "bucket list" is probably the first thing that most people think of when they think of making goals.  The basic premise of a bucket list is "things that you'd like to do before you kick the bucket (die)."  These are usually pretty fanciful, one-time events.  Kiss a supermodel. Go Skydiving. Climb Everest. Get thrown out of a bar's window. 

They could also be "life goals" or things that you would like to accomplish by the end of your life.  Write a book.  Have children.  Become Trilingual.  Get a PhD.

I don't personally believe that experiencing all these events will translate into your overall, day-to-day happiness. However, I do think that it's a useful excercise to go through because it's fun, it allows you to dream, and verbalizing these fanciful dreams will allow you to recognize an opportunity when it presents itself. I believe it spurs you on to take chances and do things you wouldn't normally do, and will lead to a more interesting and fulfilling life along the way. "My friends are going skydiving? Oh! That's on my bucket list! I should go with them!"

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5Oct/090

Turning your Goals into ACTIONS

Nanaimo, BC

Nanaimo, BC

If you've been through my list of goal-setting excercises, you should have a pretty long list of goals. Some of them might be very lofty and fanciful, and others might be very simple and immediate.

Go through your list of goals and ask yourself for each one: what will I need to accomplish BEFORE I can tackle that goal?

1Oct/090

Make your goals SMART!

Ottawa, Ontario

Ottawa, Ontario

You've taken a lot of time to generate goals, boiling long term goals into shorter term subgoals, and have picked a list of a few things you want to focus on first.  Now you want to make sure your goals actually turn into REALITIES.

And you accomplish that by making sure your goals are SMART.
 

What is a SMART goal? It is a goal that is Specific, Measurable, Attainable, Realistic, and Time-bound.  A SMART goal focuses on HOW you are going to get there, rather than just your destination.

As an example, let's take the goal of "Become a better writer".

 

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31Aug/090

GOALS: The How and Why

WHY GOALS?

 

Jasper, BC

Jasper, BC

 

Goals are in your mind, bothering you, whether you are aware of them or not. You worry, you stress out, you are unhappy or depressed. You complain a lot. Your mind is telling you: "There is something that needs fixing."

 

Once your goals are out of your head and clearly before you, on paper, your mind will stop bothering you and will start WORKING for you.

 

The ultimate goal, for all of us, is happiness: to live your life to the fullest without regret, so you can look back upon it and say "I did well here." But what is happiness for you? What will make you happy in the short term and in the long term? And how on earth will you get there?

 

Goals are the stepping stones between your current state and your ideal situation. If there is a problem, the goal is having that problem SOLVED. It might seem easy to write a bunch of goals, but it takes practice and some strategy to write goals that actually will WORK for you.

 

HOW do I go about setting goals?

 

There are lots of ways to brainstorm goals, and lots of different types of goals. These are some excercises you can go through periodically to flush them out your mind's hiding places.

 

  1. The Bucket List
  2. Your Ideal Work Day
  3. The Plane Crash
  4. The Lottery
  5. The RANT
  6.  

Once you've finished those exercises, you should sort them into SHORT and LONG term goals, look out for both conflicting and reinforcing goals, and make those goals SMART. Then it's simply a matter of turning your goals into actions and getting to WORK!
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Mind Management…

...is about getting the most out of life. These are my own personal strategies for figuring out where I need to go and how to get there. Whether you're an "over achiever", or just need help finding balance, these tips might help!

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