Mind Management Angela May

We talk a lot about time management: making sure we have enough time in our day to get our work done, and also to fit in our big rocks and our passions. But finding those slots of time does you little to no good if you're too tired to do anything when you finally get there! If your only "free time" is 10pm - 11pm and you're too physically exhausted from your day to work at your passion, that's not effective energy management. As another example, it's better energy management to spend 5 minutes every day to KEEP something clean than to spend 3 hours on your precious weekend cleaning it.

There are three types of energy that we will deal with in this category: Physical Energy, Mental Energy and Emotional Energy.