Mind Management Angela May

8Oct/100

Snowed Under?

Flow.

When everything seems to be falling down, it's easy to visualize fire. Frantic energy. Emergency.

This makes it really difficult to concentrate and make good decisions.

Even after you've prioritized your task list, you'll still have a TON of stuff to do. Yes. It's okay.

Visualize yourself flowing calmly from one task to another. Visit one, focus, finish, put it away. Flow to to the next task.

Remember to be EXTRA nice to everyone.

It's tempting to stab people (or glare them to death), but that will just damage your relationships for years to come. Instead, before every single interaction, take a moment to breathe. Before picking up the phone, breathe. Before opening up a reply email, breathe.

Try to breathe and listen when people are coming to talk to you. Pause before you speak. Praise people when they are getting things done. THANK them profusely for helping you, or for being patient.

It's extra difficult, but your effort will pay off in spades. Spreading kindness actually makes YOU feel better, and with persistent effort and help, your list will start to melt.

You can do it!

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Mind Management…

...is about getting the most out of life. These are my own personal strategies for figuring out where I need to go and how to get there. Whether you're an "over achiever", or just need help finding balance, these tips might help!

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